Persimmon Apple Smoothie Recipe

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Ingredients:

Serving

2 persimmons, diced small enough for your blender
1 apple, quartered ( fuji , gala , braeburn work best)
1 cup soymilk (or almond milk , or nonfat dairy)
1/2 cup orange juice
1/4 tsp cinnamon
1/2-1 tsp lemon juice
2 -4 oz spinach (optional, you won'tsp taste it but it will change the color to a bright green) (optional)
2 tbsp hemp protein powder (optional)

Directions:

Blend. I also add 1 tablespoons agave nectar/honey or 2 packets Splenda/stevia, but the software just wouldn't let me add it for some reason. So add sweetener to taste.
Drink and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	662.83 Kcal (2775 kJ)
Calories from fat	78.43 Kcal
		% Daily Value*
Total Fat	8.71g	13%
Sodium	140.35mg	6%
Potassium	1337.92mg	28%
Total Carbs	133.92g	45%
Sugars	91.96g	368%
Dietary Fiber	23.34g	93%
Protein	24.58g	49%
Vitamin C	104.6mg	174%
Iron	3mg	17%
Calcium	150.6mg	15%

Amount Per 100 g
Calories	72.12 Kcal (302 kJ)
Calories from fat	8.53 Kcal
		% Daily Value*
Total Fat	0.95g	13%
Sodium	15.27mg	6%
Potassium	145.57mg	28%
Total Carbs	14.57g	45%
Sugars	10.01g	368%
Dietary Fiber	2.54g	93%
Protein	2.67g	49%
Vitamin C	11.4mg	174%
Iron	0.3mg	17%
Calcium	16.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.2

Points
17

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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