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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
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A delicious, nutrition-packed smoothie containing 4 servings fruits (and 2-4 optional vegetable servings) that combines two of the hallmark flavors of autumn. Ingredients:
2 persimmons, diced small enough for your blender |
1 apple, quartered (fuji, gala, braeburn work best) |
1 cup soymilk (or almond milk, or nonfat dairy) |
1/2 cup orange juice |
1/4 teaspoon cinnamon |
1/2-1 teaspoon lemon juice |
2 -4 ounces spinach (optional, you won't taste it but it will change the color to a bright green) (optional) |
2 tablespoons hemp protein powder (optional) |
Directions:
1. Blend. I also add 1 tablespoons agave nectar/honey or 2 packets Splenda/stevia, but the software just wouldn't let me add it for some reason. So add sweetener to taste.
2. Drink and enjoy!
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