Vegan Bear Claws Recipe

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Vegan Bear Claws
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Ingredients
17
Count
Nutrition
1705
Calories
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Ingredients:

Directions:

  1. Heat soymilk and stir in sugar, salt, and margarine or coconut oil. Cool to lukewarm. Pour warm water into large bowl and sprinkle on the yeast. Stir until dissolved. Add the lukewarm soymilk mixture, baking soda and half of the flour to the yeast mixture and beat until smooth. Stir in remaining flour to make a stiff dough. Knead the dough on a floured surface until smooth and elastic, about 8 mins. Put the dough in a greased bowl, turning to coat all sides. Cover and let rise in a warm place until doubled in size. Once double in size, punch down dough and roll out into a 9?x18? rectangle on a floured surface. Brush the rectangle with 1 tablespoon of the melted margarine.
  2. Combine all the filling ingredients except nuts and set aside for 5-10 mins. to let the flavors meld. Once nice and juicy, heat in the microwave or stovetop until the liquid starts to boil and thicken. Sprinkle almonds over the dough, then spread the apple mixture on top of that. Fold outside third of dough over center. Fold again to make a 3-layer strip 18? long. Pinch ends to seal. Cut and divide the dough into 9 2?x3? sections. Make four 1/4 cuts in one side of each section.
  3. On a greased baking sheet, take each piece and shape into bear claws. Do this by spreading the four cut sections in a kind of arc. Brush each bear claw with margarine and sprinkle with sugar and cinnamon. Let rise, uncovered, until doubled in size, about one hour. Bake at 400 degrees for 15 to 20 mins. or until golden. Enjoy! Smiley
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1705.13 Kcal (7139 kJ)
Calories from fat 519.59 Kcal
% Daily Value*
Total Fat 57.73g 89%
Cholesterol 11.24mg 4%
Sodium 1831.18mg 76%
Potassium 2662.43mg 57%
Total Carbs 274.56g 92%
Sugars 116.94g 468%
Dietary Fiber 35.93g 144%
Protein 40g 80%
Vitamin C 32.7mg 54%
Iron 10mg 55%
Calcium 925.9mg 93%
Amount Per 100 g
Calories 135.54 Kcal (567 kJ)
Calories from fat 41.3 Kcal
% Daily Value*
Total Fat 4.59g 89%
Cholesterol 0.89mg 4%
Sodium 145.56mg 76%
Potassium 211.64mg 57%
Total Carbs 21.83g 92%
Sugars 9.3g 468%
Dietary Fiber 2.86g 144%
Protein 3.18g 80%
Vitamin C 2.6mg 54%
Iron 0.8mg 55%
Calcium 73.6mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.1
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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