Directions:
- Heat oil in large pan; add onion and saute until tender, about 5 minutes.
- Add salt and other spices and cook for 5 minutes more, stirring.
- Stir in fruit juices, mixing well.
- Add tomato paste, blending in, and bring to a boil; then reduce heat and simmer for 10 minutes.
- Add rinsed beans and peppers and cook for 20 minutes more, or until heated through and flavors have blended.
- Serve stuffed inside of split pita rounds like a sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.76 Kcal (677 kJ) | ||
| Calories from fat | 35.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 6% | |
|---|---|---|---|
| Sodium | 669.95mg | 28% | |
| Potassium | 751.12mg | 16% | |
| Total Carbs | 28.37g | 9% | |
| Sugars | 12.77g | 51% | |
| Dietary Fiber | 5.86g | 23% | |
| Protein | 5.58g | 11% | |
| Vitamin C | 54mg | 90% | |
| Iron | 2.4mg | 13% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 74.87 Kcal (313 kJ) | ||
| Calories from fat | 16.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 6% | |
|---|---|---|---|
| Sodium | 310.11mg | 28% | |
| Potassium | 347.68mg | 16% | |
| Total Carbs | 13.13g | 9% | |
| Sugars | 5.91g | 51% | |
| Dietary Fiber | 2.71g | 23% | |
| Protein | 2.58g | 11% | |
| Vitamin C | 25mg | 90% | |
| Iron | 1.1mg | 13% | |
| Calcium | 31.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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