Directions:
- Cook wild rice according to package directions, substituting stock for water. Cool to room temperature.
- Meanwhile, gently dry-toast the walnuts in a skillet, keeping a close eye on them. This should take 10 or so minutes.
- Toss the cooled rice with oil, then syrup. Salt to taste.
- Garnish with toasted walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.92 Kcal (1452 kJ) | ||
| Calories from fat | 129.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 22% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 172.4mg | 7% | |
| Potassium | 249.64mg | 5% | |
| Total Carbs | 44.88g | 15% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 10.76g | 22% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 177.66 Kcal (744 kJ) | ||
| Calories from fat | 66.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 22% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 88.29mg | 7% | |
| Potassium | 127.84mg | 5% | |
| Total Carbs | 22.98g | 15% | |
| Sugars | 1.31g | 10% | |
| Dietary Fiber | 0.81g | 6% | |
| Protein | 5.51g | 22% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.2mg | 13% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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