Pernod Cheese Dip Recipe

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Ingredients:

Serving

3 (8 oz) packages cream cheese, at room temperature
1 1/2 tbsp pernod
1/3 cup small curd cottage cheese
1/4 cup fresh chives, minced
1/4 cup sunflower seeds, hulled and lightly toasted
2 tbsp sour cream
2 tbsp fresh parsley, minced
1 tbsp caraway seed

Directions:

In a bowl cream together the cream cheese and Pernod until well blended.
Stir in the cottage cheese, chives, sunflower seeds, sour cream, parsley, and the caraway seeds and combine the mixture well.
Pack the dip into a crock or bowl and chill it, covered, for at least 1 hour and up to 48 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.33 Kcal (219 kJ)
Calories from fat	40.97 Kcal
		% Daily Value*
Total Fat	4.55g	7%
Cholesterol	9.48mg	3%
Sodium	45.76mg	2%
Potassium	47.74mg	1%
Total Carbs	1.54g	1%
Sugars	0.42g	2%
Dietary Fiber	0.6g	2%
Protein	1.78g	4%
Vitamin C	1.6mg	3%
Iron	0.3mg	2%
Calcium	21.8mg	2%

Amount Per 100 g
Calories	263.67 Kcal (1104 kJ)
Calories from fat	206.44 Kcal
		% Daily Value*
Total Fat	22.94g	7%
Cholesterol	47.76mg	3%
Sodium	230.56mg	2%
Potassium	240.58mg	1%
Total Carbs	7.76g	1%
Sugars	2.11g	2%
Dietary Fiber	3g	2%
Protein	8.95g	4%
Vitamin C	8mg	3%
Iron	1.7mg	2%
Calcium	109.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
1

PointsPlus

Good Points

saturated fat free,
good source of fiber

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