Directions:
- Prepare dip in blender or processor. combine cream cheese and cottage cheese. Pulsate until mixture is smooth.
- Transfer cheese mixture to bowl stir in mustard and cayenne until well blended.
- Add chutney,chpd parsley and onion stir well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.4 Kcal (533 kJ) | ||
| Calories from fat | 93.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 16% | |
|---|---|---|---|
| Cholesterol | 34.17mg | 11% | |
| Sodium | 181.13mg | 8% | |
| Potassium | 71.32mg | 2% | |
| Total Carbs | 5.45g | 2% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 208.53 Kcal (873 kJ) | ||
| Calories from fat | 152.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.98g | 16% | |
|---|---|---|---|
| Cholesterol | 55.94mg | 11% | |
| Sodium | 296.49mg | 8% | |
| Potassium | 116.74mg | 2% | |
| Total Carbs | 8.92g | 2% | |
| Sugars | 6.96g | 17% | |
| Dietary Fiber | 0.17g | 0% | |
| Protein | 6.08g | 7% | |
| Vitamin C | 6.5mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 75mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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