Perky Tomato Sauce and Tuna Recipe

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Perky Tomato Sauce and Tuna
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Ingredients:

Directions:

  1. Saute the mushrooms in the olive oil until soft and slightly crispy.
  2. Add the rest of the ingredients and heat.
  3. Be served over cooked pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.85 Kcal (828 kJ)
Calories from fat 153.41 Kcal
% Daily Value*
Total Fat 17.05g 26%
Cholesterol 2.55mg 1%
Sodium 1205.74mg 50%
Potassium 180.15mg 4%
Total Carbs 7.11g 2%
Sugars 2.39g 10%
Dietary Fiber 2.58g 10%
Protein 5.64g 11%
Vitamin C 1.4mg 2%
Iron 0.9mg 5%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 174.01 Kcal (729 kJ)
Calories from fat 134.92 Kcal
% Daily Value*
Total Fat 14.99g 26%
Cholesterol 2.24mg 1%
Sodium 1060.45mg 50%
Potassium 158.45mg 4%
Total Carbs 6.25g 2%
Sugars 2.1g 10%
Dietary Fiber 2.27g 10%
Protein 4.96g 11%
Vitamin C 1.2mg 2%
Iron 0.8mg 5%
Calcium 41.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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