Directions:
- Preheat oven to 400 degrees.
- In the meantime, trim each spear by grasping both ends and gently bending until it snaps in half. (You might lose more of the stalk with the thicker ones, but you won't lose the tender part anyway so it's OK.).
- Spread the tender top halves in a single layer on a foil-lined baking sheet; discard the woody stalks.
- Drizzle a bit of olive oil over top (a tablespoon or two) and add garlic.
- Season lightly with salt and red pepper flakes; season liberally with the black pepper.
- Toss to coat.
- Cook in the preheated over for 10-15 minutes or until asparagus is bright green.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.28 Kcal (181 kJ) | ||
| Calories from fat | 42.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Sodium | 0.22mg | 0% | |
| Potassium | 9.4mg | 0% | |
| Total Carbs | 0.44g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.11g | 0% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 519.32 Kcal (2174 kJ) | ||
| Calories from fat | 505.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.12g | 7% | |
|---|---|---|---|
| Sodium | 2.68mg | 0% | |
| Potassium | 112.76mg | 0% | |
| Total Carbs | 5.24g | 0% | |
| Sugars | 0.76g | 0% | |
| Dietary Fiber | 0.88g | 0% | |
| Protein | 1.36g | 0% | |
| Vitamin C | 5.6mg | 1% | |
| Iron | 0.9mg | 0% | |
| Calcium | 29.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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