Directions:
- Mix sugar, cocoa and salt in large mug.
- Heat milk in microwave at HIGH(100%) for 1 to 1-1/2 minutes or until hot.
- Gradually add hot milk to cocoa mixture in mug, stirring until well blended.
- Stir in vanilla.
- VARIATIONS:.
- Rich and Adult: Increase cocoa to 2 tablespoons; follow recipe.
- Lower Fat: Use nonfat milk; follow recipe.
- Sugar Free: Omit sugar. Combine cocoa and salt. Proceed as above, using nonfat milk. Stir in vanilla and sugar substitute with sweetening of 2 tablespoons sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.89 Kcal (657 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 258.35mg | 11% | |
| Potassium | 384.11mg | 8% | |
| Total Carbs | 30.88g | 10% | |
| Sugars | 28.07g | 112% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 7.35g | 15% | |
| Calcium | 299.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 57.06 Kcal (239 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 2% | |
| Sodium | 93.96mg | 11% | |
| Potassium | 139.7mg | 8% | |
| Total Carbs | 11.23g | 10% | |
| Sugars | 10.21g | 112% | |
| Dietary Fiber | 0.61g | 7% | |
| Protein | 2.67g | 15% | |
| Calcium | 108.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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