Directions:
- Pour all liquids (milk,and juices) into a blender.
- Peel banana and put in the blender.
- Cut the pear and take the seeds out.
- Put pear and blackberries into blender.
- Blend it up adding ice to thicken to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.03 Kcal (817 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 30.94mg | 1% | |
| Potassium | 620.98mg | 13% | |
| Total Carbs | 46.8g | 16% | |
| Sugars | 34g | 136% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 66.9mg | 111% | |
| Calcium | 100mg | 10% | |
| Amount Per 100 g | |||
| Calories | 53.45 Kcal (224 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 8.48mg | 1% | |
| Potassium | 170.19mg | 13% | |
| Total Carbs | 12.83g | 16% | |
| Sugars | 9.32g | 136% | |
| Dietary Fiber | 1.22g | 18% | |
| Protein | 0.84g | 6% | |
| Vitamin C | 18.3mg | 111% | |
| Calcium | 27.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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