Perfect Pumpkin Curry Soup With Garnish Recipe

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Perfect Pumpkin Curry Soup With Garnish
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Ingredients:

Directions:

  1. Make garnish: Combine apple, red onion, lemon juice, honey, cinnamon, chile powder, and cranberries and refrigerate until cold.
  2. Make soup: Melt margarine in a large saucepan or pot over medium-high heat.
  3. Add onion and garlic and cook for 3-5 minutes or until tender.
  4. Stir in curry powder, salt, coriander, and crushed red peppers and cook for 1 minute.
  5. Add veggie stock and bring to a boil.
  6. Reduce heat to low and cook, stirring occasionally, for 15-20 minutes.
  7. Add pumpkin and soy creamer, then cook for 5 minutes.
  8. Remove from heat and either use an immersion blender, regular blender, or food processor to blend until creamy.
  9. Serve warm with a generous spoonful of garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.61 Kcal (2305 kJ)
Calories from fat 123.82 Kcal
% Daily Value*
Total Fat 13.76g 21%
Cholesterol 1.23mg 0%
Sodium 837.13mg 35%
Potassium 316.49mg 7%
Total Carbs 37.52g 13%
Sugars 15.57g 62%
Dietary Fiber 3.43g 14%
Protein 85.56g 171%
Vitamin C 9mg 15%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 215.68 Kcal (903 kJ)
Calories from fat 48.5 Kcal
% Daily Value*
Total Fat 5.39g 21%
Cholesterol 0.48mg 0%
Sodium 327.91mg 35%
Potassium 123.97mg 7%
Total Carbs 14.7g 13%
Sugars 6.1g 62%
Dietary Fiber 1.34g 14%
Protein 33.51g 171%
Vitamin C 3.5mg 15%
Iron 0.6mg 9%
Calcium 13.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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