Peppy Burgers Recipe

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Ingredients:

Serving

1 lb ground turkey breast (shady brook farms preferred) or 1 lb ground chicken breast ( shady brook farms preferred)
1/4 tsp black pepper
1 tbsp garlic, minced ( jarred variety)
1/4 medium onion, chop
1/4 tsp cayenne pepper
1/4 cup heinz 57 steak sauce
1 tbsp worcestershire sauce ( low sodium if available)
2 tbsp dijon mustard

Directions:

Combine all ingredients, mixing well.
Shape into patties, place on waxed paper lined cookie sheet.
Cover with foil or plastic wrap, place in refrigerator until well chilled so they won't fall apart during the cooking process.
Grill on Medium High heat for 4 to 6 minutes on each side, I like to cook mine on my George Foreman Grill for 3-5 minute.
Makes 5, 1/4 pound burgers.
Variations: Use BBQ sauce instead of Heinz57; Use yellow French's mustard instead of dijon mustard.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.74 Kcal (526 kJ)
Calories from fat	18.81 Kcal
		% Daily Value*
Total Fat	2.09g	3%
Cholesterol	45.35mg	15%
Sodium	1303.66mg	54%
Potassium	504.38mg	11%
Total Carbs	9.64g	3%
Sugars	1.55g	6%
Dietary Fiber	0.38g	2%
Protein	14.93g	30%
Vitamin C	1.5mg	3%
Iron	0.3mg	2%
Calcium	20.2mg	2%

Amount Per 100 g
Calories	105.24 Kcal (441 kJ)
Calories from fat	15.74 Kcal
		% Daily Value*
Total Fat	1.75g	3%
Cholesterol	37.95mg	15%
Sodium	1091.03mg	54%
Potassium	422.11mg	11%
Total Carbs	8.07g	3%
Sugars	1.3g	6%
Dietary Fiber	0.32g	2%
Protein	12.5g	30%
Vitamin C	1.3mg	3%
Iron	0.3mg	2%
Calcium	16.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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