Peppery Mushroom Burgers Recipe

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Ingredients:

Serving

Directions:

Coarsley chop 1 1/2 cups mushrooms.
Combine beef, chopped mushrooms, onion, and worcestershire sauce in a bowl.
Shape mixture into 4 equal 1/4 thick patties.
Sprinkle pepper evenly on both sides of patties.
Heat a 12 nonstick skillet coated with cooking spray over medium high heat.
Add patties and cook 5 to 6 minutes on each side or until done.
Transfer patties to a serving platter.
Add broth, water and remaining mushrooms to pan.
Cook over medium heat stirring constantly, about 3 minutes or mushrooms are tender.
Pour mushroom mixture over the patties.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.01 Kcal (682 kJ)
Calories from fat	51.17 Kcal
		% Daily Value*
Total Fat	5.69g	9%
Cholesterol	70.29mg	23%
Sodium	143.17mg	6%
Potassium	457.18mg	10%
Total Carbs	1.42g	0%
Sugars	0.5g	2%
Dietary Fiber	0.25g	1%
Protein	24.4g	49%
Vitamin C	0.6mg	1%
Iron	2.5mg	14%
Calcium	18.5mg	2%

Amount Per 100 g
Calories	104.89 Kcal (439 kJ)
Calories from fat	32.93 Kcal
		% Daily Value*
Total Fat	3.66g	9%
Cholesterol	45.23mg	23%
Sodium	92.13mg	6%
Potassium	294.18mg	10%
Total Carbs	0.91g	0%
Sugars	0.32g	2%
Dietary Fiber	0.16g	1%
Protein	15.7g	49%
Vitamin C	0.4mg	1%
Iron	1.6mg	14%
Calcium	11.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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