Directions:
- Preheat oven to 350.
- Butter a large baking dish.
- Cut each endive in half lengthwise.
- Heat 1 tablespoon each butter and olive oil in a large skillet over medium high heat.
- When hot add as many endive as will fit without crowding cut side down.
- Cook 4 minutes then turn with tongs to briefly brown the other side.
- Transfer to buttered dish cut side up.
- Continue with remaining endive adding more butter and oil as needed.
- Season with sugar, salt and pepper.
- Add chicken stock then cover tightly with foil and braise for 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607.34 Kcal (2543 kJ) | ||
| Calories from fat | 79.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 14% | |
|---|---|---|---|
| Cholesterol | 11.08mg | 4% | |
| Sodium | 912.21mg | 38% | |
| Potassium | 37.74mg | 1% | |
| Total Carbs | 105.6g | 35% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 103.9g | 416% | |
| Protein | 35.59g | 71% | |
| Vitamin C | 276.8mg | 461% | |
| Iron | 34.6mg | 192% | |
| Calcium | 1387.8mg | 139% | |
| Amount Per 100 g | |||
| Calories | 20.37 Kcal (85 kJ) | ||
| Calories from fat | 2.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 14% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 4% | |
| Sodium | 30.59mg | 38% | |
| Potassium | 1.27mg | 1% | |
| Total Carbs | 3.54g | 35% | |
| Sugars | 0.03g | 4% | |
| Dietary Fiber | 3.48g | 416% | |
| Protein | 1.19g | 71% | |
| Vitamin C | 9.3mg | 461% | |
| Iron | 1.2mg | 192% | |
| Calcium | 46.5mg | 139% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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