Peppery Braised Endive Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp unsalted butter divided plus more to butterdish
6 medium belgian endive
2 tbsp olive oil divided
1/2 tsp granulated sugar
1/2 tsp kosher salt
1 tsp freshly ground black pepper
3/4 cup chicken stock

Directions:

Preheat oven to 350.
Butter a large baking dish.
Cut each endive in half lengthwise.
Heat 1 tablespoon each butter and olive oil in a large skillet over medium high heat.
When hot add as many endive as will fit without crowding cut side down.
Cook 4 minutes then turn with tongs to briefly brown the other side.
Transfer to buttered dish cut side up.
Continue with remaining endive adding more butter and oil as needed.
Season with sugar, salt and pepper.
Add chicken stock then cover tightly with foil and braise for 35 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	607.34 Kcal (2543 kJ)
Calories from fat	79.31 Kcal
		% Daily Value*
Total Fat	8.81g	14%
Cholesterol	11.08mg	4%
Sodium	912.21mg	38%
Potassium	37.74mg	1%
Total Carbs	105.6g	35%
Sugars	0.95g	4%
Dietary Fiber	103.9g	416%
Protein	35.59g	71%
Vitamin C	276.8mg	461%
Iron	34.6mg	192%
Calcium	1387.8mg	139%

Amount Per 100 g
Calories	20.37 Kcal (85 kJ)
Calories from fat	2.66 Kcal
		% Daily Value*
Total Fat	0.3g	14%
Cholesterol	0.37mg	4%
Sodium	30.59mg	38%
Potassium	1.27mg	1%
Total Carbs	3.54g	35%
Sugars	0.03g	4%
Dietary Fiber	3.48g	416%
Protein	1.19g	71%
Vitamin C	9.3mg	461%
Iron	1.2mg	192%
Calcium	46.5mg	139%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Rosemary Chicken & Potato Pizza

Unsalted butter, Minced shallots or 1/4 cup onion and 23 more..
Chicken Vesuvio Sandwich (Jeff Mauro)

Olive oil and 25 more..
Barefoot Contessa's Rosemary Polenta

Unsalted butter, Olive oil, Minced garlic (3 cloves) and 12 more..
Provencal Vegetable Soup

Olive oil, Chopped onions and 10 more..
Chicken Pot Pie Turnovers-Yum!

Butter (or margarine), Onion, chopped small and 13 more..
Ina Garten’s Homemade Gravy

Unsalted butter, Chopped yellow onions (2 onions), Flour and 4 more..

Recipe Tags

Weightwatchers Points

12.1

Points
9

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free,
sugar free,
good source of fiber

Bad Points

High in Sodium

Also Try

Braised Endive with Ham and Gruyère

Unsalted butter, Sugar, Kosher salt and 8 more..
Peppery Beef Kebabs with Braised Pearl Onions

White pearl onions (1 lb), Unsalted butter and 6 more..
Braised Belgian Endive
Braised Belgium Endive

Whole heads of belgian endive, trimmed and cored, Butter and 7 more..
Braised Shrimp and Creamy Endive

Belgian endives (4 or 5), Sugar, Salt, Fresh lemon juice and 4 more..
Braised Belgian Endive au Gratin

Heads white or red belgian endive (4 to 5 oz. each) and 7 more..
Braised Belgian Endive and Chicken Cutlets - Clean Eating

Olive oil and 8 more..
Peppery Snaps
Peppery Red Onions

Red onions, quartered, Extra virgin olive oil and 5 more..
Peppery Bean Salad

Black beans, Black eye peas, Chick-peas, Red bell pepper and 18 more..