Peppery Black Bean Salsa Recipe

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Ingredients:

Serving

4 jalapeno peppers
2 cans (15 oz each) black beans, rinsed and drained
2 cups fresh or frozen corn
1 medium sweet red or orange pepper, diced
1 cup chopped seeded tomato
1 medium red onion, chopped
1/3 cup lime juice
2 tbsp minced fresh cilantro
1 garlic clove, minced

Directions:

Place jalapenos on a broiler pan; broil 4 in. from the heat until skins blister, about 2 minutes. With tongs, rotate jalapenos a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place peppers in a bowl; cover and let stand for 15-20 minutes. Peel off and discard charred skin. Remove stems and seeds. Finely chop peppers.
In a large bowl, combine the remaining ingredients. Add jalapenos. Cover and refrigerate for several hours. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.17 Kcal (549 kJ)
Calories from fat	46.59 Kcal
		% Daily Value*
Total Fat	5.18g	8%
Cholesterol	14.2mg	5%
Sodium	249.33mg	10%
Potassium	193.21mg	4%
Total Carbs	17.13g	6%
Sugars	4.78g	19%
Dietary Fiber	1.63g	7%
Protein	4.5g	9%
Vitamin C	10.8mg	18%
Iron	1mg	6%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	164.08 Kcal (687 kJ)
Calories from fat	58.28 Kcal
		% Daily Value*
Total Fat	6.48g	8%
Cholesterol	17.76mg	5%
Sodium	311.9mg	10%
Potassium	241.7mg	4%
Total Carbs	21.43g	6%
Sugars	5.98g	19%
Dietary Fiber	2.04g	7%
Protein	5.63g	9%
Vitamin C	13.5mg	18%
Iron	1.3mg	6%
Calcium	41.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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