Ingredients:
- cooking spray
- remaining ingredients
- 1 1/2 cups (6 oz) preshredded part-skim mozzarella cheese
Directions:
- To prepare the sauce, place a small saucepan coated with cooking spray over medium heat until hot. Add garlic, and sauté 1 minute. Add the dried oregano, 1/4 teaspoon salt, red pepper, and tomato sauce; reduce heat, and simmer 20 minutes, stirring occasionally. Stir in parsley, and keep warm.
- To prepare crust, lightly spoon flour into dry measuring cups, and level with a knife. Dissolve sugar and yeast in warm water in a large bowl, and let stand 5 minutes. Add 1 1/4 cups flour and 1/4 teaspoon salt; stir until a soft dough forms. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 10 minutes), and add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
- Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 30 minutes or until doubled in size. (Press two fingers into the dough. If indention remains, the dough has risen enough.)
- Preheat oven to 450°.
- Punch dough down; cover and let rest 5 minutes. Roll dough into a 12-inch circle on a floured surface. Place dough on a 12-inch pizza pan or baking sheet coated with cooking spray and sprinkled with cornmeal. Crimp edges of dough with fingers to form a rim. Cover and let rise 10 minutes.
- Spread sauce over pizza crust, leaving a 1/2-inch border; top with pepperoni. Sprinkle with cheeses. Bake at 450° for 10 minutes or until crust is puffy and lightly browned. Remove pizza to cutting board; cut into 6 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.17 Kcal (541 kJ) | ||
| Calories from fat | 7.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 0% | |
| Sodium | 221.69mg | 9% | |
| Potassium | 63.4mg | 1% | |
| Total Carbs | 25.7g | 9% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 211.68 Kcal (886 kJ) | ||
| Calories from fat | 12.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 1% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 0% | |
| Sodium | 363.29mg | 9% | |
| Potassium | 103.9mg | 1% | |
| Total Carbs | 42.12g | 9% | |
| Sugars | 1.06g | 3% | |
| Dietary Fiber | 1.97g | 5% | |
| Protein | 6.5g | 8% | |
| Vitamin C | 2.6mg | 3% | |
| Iron | 0.9mg | 3% | |
| Calcium | 51.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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