Directions:
- Place all ingredients (except 1/2 to 2/3 cups spaghetti sauce) in a large bowl.
- Mix thoroughly with clean bare hands.
- Place meat mixture into a loaf pan (I use stoneware so there is no need to grease it first).
- Pat top until evenly distributed in the loaf pan.
- Top with remaining spaghetti sauce.
- Stoneware loaf pan: bake at 350 50-60 minutes or until cooked through.
- Metal loaf pan: bake at 350 45-50 minutes until cooked through.
- Slow Cooker Method: place loaf pan in slow cooker and cook on low for 5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.11 Kcal (888 kJ) | ||
| Calories from fat | 77.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 13% | |
|---|---|---|---|
| Cholesterol | 107.66mg | 36% | |
| Sodium | 544.52mg | 23% | |
| Potassium | 363.09mg | 8% | |
| Total Carbs | 6.83g | 2% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 25.12g | 50% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 194.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 155.49 Kcal (651 kJ) | ||
| Calories from fat | 56.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 13% | |
|---|---|---|---|
| Cholesterol | 78.92mg | 36% | |
| Sodium | 399.17mg | 23% | |
| Potassium | 266.17mg | 8% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 0.79g | 4% | |
| Dietary Fiber | 0.81g | 4% | |
| Protein | 18.42g | 50% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 2mg | 15% | |
| Calcium | 142.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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