| Amount Per 1 Serving | |||
| Calories | 284.47 Kcal (1191 kJ) | ||
| Calories from fat | 106.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 18% | |
|---|---|---|---|
| Cholesterol | 50.55mg | 17% | |
| Sodium | 21.88mg | 1% | |
| Potassium | 302.43mg | 6% | |
| Total Carbs | 30.41g | 10% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 6.46g | 26% | |
| Protein | 16.59g | 33% | |
| Vitamin C | 33.5mg | 56% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 4.8mg | 27% | |
| Calcium | 174.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 90.86 Kcal (380 kJ) | ||
| Calories from fat | 34.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 18% | |
|---|---|---|---|
| Cholesterol | 16.15mg | 17% | |
| Sodium | 6.99mg | 1% | |
| Potassium | 96.6mg | 6% | |
| Total Carbs | 9.71g | 10% | |
| Sugars | 1.95g | 24% | |
| Dietary Fiber | 2.06g | 26% | |
| Protein | 5.3g | 33% | |
| Vitamin C | 10.7mg | 56% | |
| Vitamin A | 0.5mg | 50% | |
| Iron | 1.5mg | 27% | |
| Calcium | 55.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.