Directions:
- Scrub mussels, remove beards. Steam mussels in a large saucepan of boiling water or wine, uncovered until mussels open. Discard any that do not open. Remove and discard half of each shell.
- Combine butter, peppercorns and lemon rind. Spread evenly over mussel meat in each shell.
- Cook mussels, uncovered on a heated BBQ until heated through.
- Just before serving sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.79 Kcal (1753 kJ) | ||
| Calories from fat | 193.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.46g | 33% | |
|---|---|---|---|
| Cholesterol | 118.45mg | 39% | |
| Sodium | 757.69mg | 32% | |
| Potassium | 886.72mg | 19% | |
| Total Carbs | 13.69g | 5% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 30.58g | 61% | |
| Vitamin C | 25.1mg | 42% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 11.8mg | 66% | |
| Calcium | 83.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 122.25 Kcal (512 kJ) | ||
| Calories from fat | 56.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 33% | |
|---|---|---|---|
| Cholesterol | 34.58mg | 39% | |
| Sodium | 221.18mg | 32% | |
| Potassium | 258.85mg | 19% | |
| Total Carbs | 4g | 5% | |
| Sugars | 0.36g | 5% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 8.93g | 61% | |
| Vitamin C | 7.3mg | 42% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 3.4mg | 66% | |
| Calcium | 24.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mussels Mariniere
Fresh mussels, Linguini pasta, Butter, Onion, chopped and 5 more.. -
Lisbon Mussels With A Parsley Crust
Fresh mussels (farmed are best), Water, Melted butter and 6 more.. -
Mussels In Butter And Garlic
Fresh mussels, Steamed shrimp ( optional), Butter and 7 more.. -
Garlic Lemon Butter
Butter (no subs!), Fresh minced garlic (or to taste) and 4 more.. -
Steamed Garlic and Herb Mussels
Black mussels, Olive oil, Garlic cloves, crushed and 6 more.. -
Corn Relish
Butter, Onions, Thyme, Parsley, Corn, Wine -
Mussels in Lemon Cream
Butter, Garlic cloves, minced, Shallots, minced and 8 more.. -
Cioppino
Butter, Onions, chopped, Garlic, minced and 15 more.. -
Mussels with Garlic Butter
Fresh mussels , scrubbed debearded, Butter and 5 more.. -
Mussels with Garlic & White Wine
Fresh mussels, Garlic, minced, Butter or 2 tbsp oil and 6 more..
Also Try
-
Mussels in Herbed Cream Sauce
Black mussels, Olive oil, Onion, peeled and finely chopped and 7 more.. -
Herbed Crepes With Ricotta, Green Peppers and Tomato Sauce
Green bell pepper, minced, Olive oil, Garlic clove, minced and 17 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
