Peppered Chicken and Pear Salad Recipe

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Ingredients:

Serving

2 large boneless skinless chicken breasts , cut into thick finger strips
1/2 lemon , juice
1 tbsp olive oil
2 garlic cloves, crushed
1 gem lettuce, washed
2 dessert pears, halved, cored and sliced
4 scallions, chopped
4 slices bacon
1 tsp cracked black pepper
5 oz cream cheese
5 tbsp white wine
1 tbsp coarse grain mustard
2 tbsp chives, chopped

Directions:

Put the chicken strips into a bowl and sprinkle with the lemon juice and oil. Add the garlic and pepper and mix well. (If time allows, chill and marinate for 30 mins).
Heat a large wok or non-stick frying pan. Add the chicken with any marinade and stir-fry for about 5-7 mins until the chicken is cooked through.
Meanwhile make the dressing, place the cream cheese, white wine, mustard and 1tbsp cold water into a small pan and stir over a medium heat. Stir in the chives. Season to taste.
To serve, arrange the gem leaves, pear slices and scallions into the middle of four serving plates. Top with the hot chicken and drizzle over the warm cheese dressing. Crumble over the crispy bacon and serve straight away.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.19 Kcal (1776 kJ)
Calories from fat	276.02 Kcal
		% Daily Value*
Total Fat	30.67g	47%
Cholesterol	127.08mg	42%
Sodium	722.98mg	30%
Potassium	519.65mg	11%
Total Carbs	5.02g	2%
Sugars	1.82g	7%
Dietary Fiber	1g	4%
Protein	30.08g	60%
Vitamin C	8mg	13%
Iron	0.3mg	2%
Calcium	61.8mg	6%

Amount Per 100 g
Calories	182.18 Kcal (763 kJ)
Calories from fat	118.55 Kcal
		% Daily Value*
Total Fat	13.17g	47%
Cholesterol	54.58mg	42%
Sodium	310.51mg	30%
Potassium	223.18mg	11%
Total Carbs	2.16g	2%
Sugars	0.78g	7%
Dietary Fiber	0.43g	4%
Protein	12.92g	60%
Vitamin C	3.4mg	13%
Iron	0.1mg	2%
Calcium	26.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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