Directions:
- Combine first 3 ingredients in a large zip-top plastic bag. Trim fat from steak. Score a diamond pattern on both sides of steak. Sprinkle the peppercorns over both sides of steak, pressing pepper into steak. Add steak to bag; seal and marinate in refrigerator 1 hour. Remove steak from bag; discard marinade.
- Prepare grill.
- Place steak on grill rack coated with cooking spray; grill 4 minutes on each side or until desired degree of doneness. Cut steak diagonally across the grain into thin slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.27 Kcal (1065 kJ) | ||
| Calories from fat | 118.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 20% | |
|---|---|---|---|
| Cholesterol | 80.38mg | 27% | |
| Sodium | 164.3mg | 7% | |
| Potassium | 451.9mg | 10% | |
| Total Carbs | 2.18g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 23.97g | 48% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.4mg | 14% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 165.34 Kcal (692 kJ) | ||
| Calories from fat | 77.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 20% | |
|---|---|---|---|
| Cholesterol | 52.27mg | 27% | |
| Sodium | 106.84mg | 7% | |
| Potassium | 293.86mg | 10% | |
| Total Carbs | 1.42g | 1% | |
| Sugars | 0.47g | 3% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 15.58g | 48% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.6mg | 14% | |
| Calcium | 26.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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