Peppercorn Encrusted Beef Tenderloin on Beef Tomato with Goat Cheese, French Fried Onions and Balsamic Vinegar Sauce Recipe
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Directions:
- Crush the black peppercorns coarsely and pack liberally on both sides of the beef.
- Drizzle a few tablespoons of balsamic vinegar over the tenderloins and set at room temperature for 20 to 25 minutes to marinate. Grill tenderloins to likeness. While resting, slice the tomato into 1/2-inch thick slices and spread each slice with goat cheese. Spread it thick! Set the tomatoes aside.
- Heat a saute pan and add the remaining balsamic vinegar and sugar. Reduce until halved. Set the filet atop the goat cheese tomato slices and drizzle with the reduced balsamic sauce. Top with the French fried onions and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.05 Kcal (1181 kJ) | ||
| Calories from fat | 129.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 22% | |
|---|---|---|---|
| Cholesterol | 4.92mg | 2% | |
| Sodium | 318.86mg | 13% | |
| Potassium | 206.24mg | 4% | |
| Total Carbs | 35.44g | 12% | |
| Sugars | 12.33g | 49% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 187.32 Kcal (784 kJ) | ||
| Calories from fat | 86.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 22% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 2% | |
| Sodium | 211.76mg | 13% | |
| Potassium | 136.97mg | 4% | |
| Total Carbs | 23.53g | 12% | |
| Sugars | 8.19g | 49% | |
| Dietary Fiber | 0.79g | 5% | |
| Protein | 1.52g | 5% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 0.9mg | 7% | |
| Calcium | 28.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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