Directions:
- Cut steak into 2-1/2-in. x 1/2-in. x 1/4-in. strips. In a medium bowl, combine the soy sauce, sugar and garlic. Add meat; toss lightly to coat. Cover and refrigerate 3-4 hours.
- Discard marinade. In a skillet or wok, stir-fry meat in oil for 5-6 minutes or until no longer pink. Add peppers and onion; stir-fry for 3-4 minutes. Combine water and cornstarch until smooth. Add to meat and vegetables; stir-fry for 2-3 minutes or until thickened. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.57 Kcal (2288 kJ) | ||
| Calories from fat | 296.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.99g | 51% | |
|---|---|---|---|
| Cholesterol | 154.19mg | 51% | |
| Sodium | 2194.77mg | 91% | |
| Potassium | 963.62mg | 21% | |
| Total Carbs | 12.37g | 4% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 50.27g | 101% | |
| Vitamin C | 50mg | 83% | |
| Iron | 5.3mg | 29% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 140.52 Kcal (588 kJ) | ||
| Calories from fat | 76.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 51% | |
|---|---|---|---|
| Cholesterol | 39.64mg | 51% | |
| Sodium | 564.25mg | 91% | |
| Potassium | 247.73mg | 21% | |
| Total Carbs | 3.18g | 4% | |
| Sugars | 0.93g | 15% | |
| Dietary Fiber | 0.56g | 9% | |
| Protein | 12.92g | 101% | |
| Vitamin C | 12.9mg | 83% | |
| Iron | 1.4mg | 29% | |
| Calcium | 10mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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