Directions:
- Put all of the above ingredients in a large bowl and add enough of the cracker or bread crumbs to make patties. Roll the pattie in the dry crumbs and cook in a heavy skillet with enough oil that just covers the bottom of the pan, making sure the oil is hot.
- Cook over medium heat until browned on each side and cooked through.
- Remove from pan and drain. Pour sauce on one side of the plate so the patty and be dredged.
- Note: Please forgive me for not being more precise with my recipes as I never measure ingredients. All measurements are approx., but allow you to add to your own taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.59 Kcal (2381 kJ) | ||
| Calories from fat | 213.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.76g | 37% | |
|---|---|---|---|
| Cholesterol | 238.61mg | 80% | |
| Sodium | 138.1mg | 6% | |
| Potassium | 567.3mg | 12% | |
| Total Carbs | 47.65g | 16% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 9.04g | 36% | |
| Protein | 40.77g | 82% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 5mg | 167% | |
| Iron | 3.7mg | 20% | |
| Calcium | 349.8mg | 35% | |
| Amount Per 100 g | |||
| Calories | 255.42 Kcal (1069 kJ) | ||
| Calories from fat | 96.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 37% | |
|---|---|---|---|
| Cholesterol | 107.19mg | 80% | |
| Sodium | 62.04mg | 6% | |
| Potassium | 254.84mg | 12% | |
| Total Carbs | 21.41g | 16% | |
| Sugars | 2.73g | 24% | |
| Dietary Fiber | 4.06g | 36% | |
| Protein | 18.31g | 82% | |
| Vitamin C | 7.9mg | 29% | |
| Vitamin A | 2.2mg | 167% | |
| Iron | 1.7mg | 20% | |
| Calcium | 157.1mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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