Directions:
- Halve, de-seed and roughly chop the peppers. Remove the outer skin from the chorizo and chop it into small bite-sized pieces.
- Put the chorizo in a large, non-stick frying pan and stir over a medium heat until the oil starts to run from the sausage.
- Add the peppers, onion and garlic to the pan and stir fry over a brisk heat for a good 10-15 minutes until the peppers and onion are tender, deep golden brown and a bit sticky (it will look as though there is too much mixture at first but the vegetables do cook down).
- Stir the chopped herbs into the beaten egg with plenty of salt and pepper then pour over the pepper mixture. Tilt the pan a little to make sure the egg goes all over the pan.
- Leave the pan over a moderate heat for 3-4 minutes until the egg is lightly set. If there is still a little runny egg in the centre of the pan, pop it under a hot broiler for 1-2min.
- Serve in thick wedges with garlic bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223 Kcal (934 kJ) | ||
| Calories from fat | 122.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 21% | |
|---|---|---|---|
| Cholesterol | 249.49mg | 83% | |
| Sodium | 269.09mg | 11% | |
| Potassium | 327.42mg | 7% | |
| Total Carbs | 13.03g | 4% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 11.65g | 23% | |
| Vitamin C | 122.4mg | 204% | |
| Vitamin A | 3mg | 99% | |
| Iron | 51.7mg | 287% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 84.07 Kcal (352 kJ) | ||
| Calories from fat | 46.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 21% | |
|---|---|---|---|
| Cholesterol | 94.06mg | 83% | |
| Sodium | 101.45mg | 11% | |
| Potassium | 123.45mg | 7% | |
| Total Carbs | 4.91g | 4% | |
| Sugars | 2.24g | 24% | |
| Dietary Fiber | 1.32g | 14% | |
| Protein | 4.39g | 23% | |
| Vitamin C | 46.1mg | 204% | |
| Vitamin A | 1.1mg | 99% | |
| Iron | 19.5mg | 287% | |
| Calcium | 21mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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