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Pepinos En Salsa De Narangja-Boiled Cucumbers With Orange Sauce Recipe

Pepinos En Salsa De Narangja-Boiled Cucumbers With Orange Sauce Recipe

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Pepinos En Salsa De Narangja-Boiled Cucumbers With Orange Sauce

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Ingredients:

Serving

Directions:

Peel cucumbers and cut in half LENGTHWAYS.
De seed, then cut in half CROSSWAYS.
Drop cucumbers into sauce pan of boiling water, cover tightly and cook for 5 minutes or until can be pierced with skewer.
Drain and transfer into heated dish.
Meanwhile, melt butter in small pan
When bubbling stir in flour & mix thoroughly.
Pour in orange juice & cook stirring constantly until sauce thickens.
Simmer for 2 minutes.
Stir in zest, salt and pepper.
I,f sauce is too thick dilute more with a little O/J.
Pour sauce over cucumbers and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.29 Kcal (420 kJ)
Calories from fat	79.57 Kcal
		% Daily Value*
Total Fat	8.84g	14%
Cholesterol	22.86mg	8%
Sodium	27.41mg	1%
Potassium	120.65mg	3%
Total Carbs	4.57g	2%
Sugars	2.36g	9%
Dietary Fiber	0.68g	3%
Protein	0.99g	2%
Vitamin C	13.8mg	23%
Vitamin A	0.1mg	4%
Iron	0.1mg	0%
Calcium	16.3mg	2%

Amount Per 100 g
Calories	116.07 Kcal (486 kJ)
Calories from fat	92.1 Kcal
		% Daily Value*
Total Fat	10.23g	14%
Cholesterol	26.45mg	8%
Sodium	31.72mg	1%
Potassium	139.63mg	3%
Total Carbs	5.29g	2%
Sugars	2.73g	9%
Dietary Fiber	0.79g	3%
Protein	1.15g	2%
Vitamin C	16mg	23%
Vitamin A	0.1mg	4%
Iron	0.1mg	0%
Calcium	18.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium

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