Directions:
- Toast to regular waffles
- Get out an average bowl
- Combine the Penut Butter, Syrup, and Cinnamon
- Stir combined ingrediants
- After waffles are done, using a knife spread the combined ingrediants on one side of the waffle
- Take the other waflle and put it on top of the first one making it a sandwich type breakfast!
- Drizzle a little syrup on top and you're good to go!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.73 Kcal (1029 kJ) | ||
| Calories from fat | 59.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 10% | |
|---|---|---|---|
| Cholesterol | 9.9mg | 3% | |
| Sodium | 490.38mg | 20% | |
| Potassium | 104.36mg | 2% | |
| Total Carbs | 43.14g | 14% | |
| Sugars | 14.1g | 56% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 4.62g | 9% | |
| Iron | 5.2mg | 29% | |
| Calcium | 204.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 304.12 Kcal (1273 kJ) | ||
| Calories from fat | 73.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 10% | |
|---|---|---|---|
| Cholesterol | 12.25mg | 3% | |
| Sodium | 606.91mg | 20% | |
| Potassium | 129.16mg | 2% | |
| Total Carbs | 53.4g | 14% | |
| Sugars | 17.46g | 56% | |
| Dietary Fiber | 1.63g | 5% | |
| Protein | 5.72g | 9% | |
| Iron | 6.5mg | 29% | |
| Calcium | 253.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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