Directions:
- Preheat oven to 220°C (425°F).
- Grease pastry dish and line with pastry. I use a round ceramic flan.
- Combine all filling ingredients and put into dish.
- Cut the second sheet of pastry into strips and place in a lattice pattern on top.
- Bake at 220°C for 40 minutes.
- Combine the glaze ingredients adjusting to spreadable consistency. Brush over the top of the pastry, return to the oven for 10 minutes.
- Optionally serve with vanilla ice cream or whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.87 Kcal (996 kJ) | ||
| Calories from fat | 95.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 16% | |
|---|---|---|---|
| Cholesterol | 26.71mg | 9% | |
| Sodium | 362.71mg | 15% | |
| Potassium | 44.51mg | 1% | |
| Total Carbs | 37.74g | 13% | |
| Sugars | 31.65g | 127% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 0.48g | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 396.16 Kcal (1659 kJ) | ||
| Calories from fat | 158.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.63g | 16% | |
|---|---|---|---|
| Cholesterol | 44.49mg | 9% | |
| Sodium | 604.08mg | 15% | |
| Potassium | 74.13mg | 1% | |
| Total Carbs | 62.86g | 13% | |
| Sugars | 52.71g | 127% | |
| Dietary Fiber | 1.01g | 2% | |
| Protein | 0.8g | 1% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 2.2mg | 7% | |
| Calcium | 52.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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