Pennsylvania Dutch Chicken Stew Recipe

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Ingredients:

Serving

2 (10 3/4 oz) cans cream of chicken soup
2 cups yukon gold potatoes, peeled and diced
2 cups butternut squash, peeled and diced
2 cups diced carrots
1 1/2 cups frozen small whole onions
1 cup frozen corn
2 celery ribs, chopped
2 tbsp snipped fresh dill
1/2 tsp salt
1/2 tsp pepper
6 skinless chicken thighs
3 tbsp all-purpose flour
1 package egg noodles

Directions:

Combine soup, potatoes, squach, carrots, onions, corn, celery, dill, salt and pepper in a large 6 quart crockpot; stir well.
Add chicken on top of soup mixture.
Cook on Low for 6 to 7 hours.
I place 3-4 frozen chicken breast halves in to the crockpot.
By adding frozen chicken at the beginning, this helps from having dried out chicken.
Remove chicken to cutting board and skim off fat from soup mixture.
In a small mixing bowl, blend together flour and water.
Next, stir in sour cream.
Add this mixture to soup that is in the crockpot.
Cook for an additional 30 minutes until soup mixture thickens.
Shred meat and add this along with peas to crockpot for the last 30 minutes.
Serve over hot cooked egg noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.5 Kcal (772 kJ)
Calories from fat	38.75 Kcal
		% Daily Value*
Total Fat	4.31g	7%
Cholesterol	11.21mg	4%
Sodium	422.6mg	18%
Potassium	619.85mg	13%
Total Carbs	33.33g	11%
Sugars	5.95g	24%
Dietary Fiber	3.88g	16%
Protein	5.28g	11%
Vitamin C	22.1mg	37%
Vitamin A	0.7mg	22%
Iron	49mg	272%
Calcium	68.6mg	7%

Amount Per 100 g
Calories	81.36 Kcal (341 kJ)
Calories from fat	17.09 Kcal
		% Daily Value*
Total Fat	1.9g	7%
Cholesterol	4.95mg	4%
Sodium	186.36mg	18%
Potassium	273.34mg	13%
Total Carbs	14.7g	11%
Sugars	2.62g	24%
Dietary Fiber	1.71g	16%
Protein	2.33g	11%
Vitamin C	9.8mg	37%
Vitamin A	0.3mg	22%
Iron	21.6mg	272%
Calcium	30.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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