Directions:
- Heat oil in a large, deep skillet.
- Add garlic and red pepper flakes and cook 1-2 minutes, not browning.
- Add sweet peppers, tomatoes and tuna.
- Simmer 10 minutes, until sauce thickens.
- Add olives, capers, vinegar and pepper.
- While sauce simmers, cook pasta according to package directions; drain.
- Toss pasta with the sauce and sprinkle with parsley.
- Top with croutons or parmesan cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.44 Kcal (563 kJ) | ||
| Calories from fat | 59.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 10% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 170.93mg | 7% | |
| Potassium | 132.92mg | 3% | |
| Total Carbs | 11.89g | 4% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 4.64g | 9% | |
| Vitamin C | 55.4mg | 92% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.3 Kcal (391 kJ) | ||
| Calories from fat | 41.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 10% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 1% | |
| Sodium | 118.62mg | 7% | |
| Potassium | 92.25mg | 3% | |
| Total Carbs | 8.25g | 4% | |
| Sugars | 2.75g | 16% | |
| Dietary Fiber | 2.96g | 17% | |
| Protein | 3.22g | 9% | |
| Vitamin C | 38.5mg | 92% | |
| Iron | 0.2mg | 2% | |
| Calcium | 11.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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