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Penne with Sweet Potatoes and Fennel (Robin Miller) Recipe

Penne with Sweet Potatoes and Fennel (Robin Miller) Recipe

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Penne with Sweet Potatoes and Fennel (Robin Miller)

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Ingredients:

Serving

12 oz uncooked penne pasta
1 tbsp unsalted butter
2 tsp olive oil
1 fennel bulb, sliced crosswise into 1/4-inch thick slices
1 tbsp chopped fresh rosemary leaves, or 1 tsp dried
1 tbsp sugar
1 cup reduced-sodium chicken broth
1 cup milk (regular or lowfat )
2 tbsp all-purpose flour
2 cups leftover roasted sweet potatoes, cut into 1-inch cubes
2 tbsp grated parmesan
2 tbsp chopped fresh parsley leaves
1/2 tsp salt
1/4 tsp ground black pepper

Directions:

Cook pasta according to package directions. Drain and set aside. Keep warm.
Meanwhile, melt butter and olive oil together in a large skillet over medium heat. Add fennel, rosemary and sugar and cook 10 minutes, until fennel is tender and golden brown. Stir in the sweet potatoes.
Whisk together chicken broth, milk, and flour. Gradually add to skillet and simmer 3 minutes, until mixture thickens, stirring constantly. Add the pasta and stir to coat. Stir in Parmesan, parsley, salt, and pepper and cook until heated through, stirring constantly, about 3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.58 Kcal (1652 kJ)
Calories from fat	164.97 Kcal
		% Daily Value*
Total Fat	18.33g	28%
Cholesterol	12.88mg	4%
Sodium	646.27mg	27%
Potassium	984.65mg	21%
Total Carbs	45.12g	15%
Sugars	7.94g	32%
Dietary Fiber	9.27g	37%
Protein	10.27g	21%
Vitamin C	31.3mg	52%
Iron	1mg	6%
Calcium	164.7mg	16%

Amount Per 100 g
Calories	98.48 Kcal (412 kJ)
Calories from fat	41.17 Kcal
		% Daily Value*
Total Fat	4.57g	28%
Cholesterol	3.22mg	4%
Sodium	161.29mg	27%
Potassium	245.75mg	21%
Total Carbs	11.26g	15%
Sugars	1.98g	32%
Dietary Fiber	2.31g	37%
Protein	2.56g	21%
Vitamin C	7.8mg	52%
Iron	0.3mg	6%
Calcium	41.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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