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Penne with Mushrooms and Asparagus Recipe

Penne with Mushrooms and Asparagus Recipe

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Ingredients:

Serving

8 oz uncooked penne pasta
1 tbsp olive oil
1 (3.2-oz) package shiitake mushrooms
1/2 cup sliced shallots
3 garlic cloves, minced
1 (14-oz) can vegetable broth
1 lb asparagus spears, trimmed and cut into 1-inch pieces
1/2 tsp salt
1/2 tsp freshly ground black pepper
1/2 cup (2 oz) shredded asiago cheese
1/4 cup chopped fresh basil

Directions:

Cook pasta according to package directions, omitting salt and fat. Drain and keep warm.
Heat oil in a large skillet over medium heat. Add mushrooms, shallots, and garlic; sauté 5 minutes
Add broth, asparagus, salt, and pepper. Bring to a simmer over medium heat. Simmer, uncovered, 5 minutes or until asparagus is tender.
Combine pasta and asparagus mixture; sprinkle with cheese and basil, tossing well. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.9 Kcal (510 kJ)
Calories from fat	49.52 Kcal
		% Daily Value*
Total Fat	5.5g	8%
Cholesterol	1.98mg	1%
Sodium	311.81mg	13%
Potassium	279.22mg	6%
Total Carbs	12.76g	4%
Sugars	4.28g	17%
Dietary Fiber	4.45g	18%
Protein	5.52g	11%
Vitamin C	7.6mg	13%
Iron	2.1mg	12%
Calcium	68.6mg	7%

Amount Per 100 g
Calories	70.52 Kcal (295 kJ)
Calories from fat	28.65 Kcal
		% Daily Value*
Total Fat	3.18g	8%
Cholesterol	1.15mg	1%
Sodium	180.39mg	13%
Potassium	161.54mg	6%
Total Carbs	7.38g	4%
Sugars	2.47g	17%
Dietary Fiber	2.58g	18%
Protein	3.19g	11%
Vitamin C	4.4mg	13%
Iron	1.2mg	12%
Calcium	39.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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