Penne with Edible Flowers Recipe

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Penne with Edible Flowers
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Meanwhile, in a small skillet, saute garlic in oil for 1 minute. Drain pasta. In a large bowl, toss the pasta, garlic, tomatoes, parsley, chive blossoms, chives and flowers. Yield: 10-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.66 Kcal (275 kJ)
Calories from fat 52.98 Kcal
% Daily Value*
Total Fat 5.89g 9%
Sodium 30.28mg 1%
Potassium 186.73mg 4%
Total Carbs 3.24g 1%
Sugars 0.1g 0%
Dietary Fiber 0.86g 3%
Protein 0.79g 2%
Vitamin C 14mg 23%
Iron 0.5mg 3%
Calcium 9.7mg 1%
Amount Per 100 g
Calories 307.75 Kcal (1288 kJ)
Calories from fat 248.31 Kcal
% Daily Value*
Total Fat 27.59g 9%
Sodium 141.93mg 1%
Potassium 875.24mg 4%
Total Carbs 15.17g 1%
Sugars 0.46g 0%
Dietary Fiber 4.05g 3%
Protein 3.7g 2%
Vitamin C 65.7mg 23%
Iron 2.1mg 3%
Calcium 45.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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