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Penne Salad with Roast Beef, Arugula, Radicchio, and Capers Recipe

Penne Salad with Roast Beef, Arugula, Radicchio, and Capers Recipe

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Penne Salad with Roast Beef, Arugula, Radicchio, and Capers

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Ingredients

Count

Nutrition

465

Calories

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Ingredients:

Serving

3/4 lb penne
1/4 lb arugula (about 2 bunches), stems removed , leaves torn into pieces
1 head radicchio (about 6 oz), torn into pieces
1/4 cup drained capers
6 tbsp olive oil
3 1/2 tbsp balsamic vinegar
3/4 tsp salt
1/2 tsp fresh-ground black pepper
1/2 lb thin- sliced cooked roast beef , cut into strips
2- oz chunk parmesan cheese

Directions:

In a large pot of boiling, salted water, cook the penne until just done, about 13 minutes. Drain, rinse with cold water, and drain thoroughly.
In a large bowl, toss the pasta with the arugula, radicchio, capers, oil, vinegar, salt, and 1/4 teaspoon of the pepper. Add the roast beef and toss again.
To serve, mound the salad on plates. Top each with strips of Parmesan shaved from the chunk of cheese with a vegetable peeler or with the grated Parmesan. Sprinkle the remaining 1/4 teaspoon pepper over the salads.
Wine Recommendation: This salad goes well with many simple, fruity reds. Pour a Beaujolais-Villages or try a red wine from the south of France such as Corbières or Coteaux du Languedoc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.26 Kcal (1948 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Cholesterol	56.69mg	19%
Sodium	966.68mg	40%
Potassium	464.09mg	10%
Total Carbs	14.76g	5%
Sugars	4.94g	20%
Dietary Fiber	4.72g	19%
Protein	25.29g	51%
Vitamin C	8mg	13%
Iron	2.3mg	13%
Calcium	240.8mg	24%

Amount Per 100 g
Calories	171.2 Kcal (717 kJ)
Calories from fat	109.28 Kcal
		% Daily Value*
Total Fat	12.14g	51%
Cholesterol	20.86mg	19%
Sodium	355.7mg	40%
Potassium	170.77mg	10%
Total Carbs	5.43g	5%
Sugars	1.82g	20%
Dietary Fiber	1.74g	19%
Protein	9.3g	51%
Vitamin C	2.9mg	13%
Iron	0.9mg	13%
Calcium	88.6mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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