Main
Recipes
Course
Dinners
Penne Arrabbiata with Flaked Cod Recipe

Penne Arrabbiata with Flaked Cod Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

399

Calories

Comments Print recipe

Ingredients:

Serving

1/4 cup olive oil
2 cloves garlic, minced
3 cups canned crushed tomatoes in thick puree (1 28-oz can)
1 large tomato, peeled and chopped
1 3/4 tsp salt
1/2 tsp dried red-pepper flakes
1 lb cod fillet, cut into 1-inch chunks
3 tbsp chopped fresh parsley
1 lb penne

Directions:

In a large saucepan, heat the oil over moderate heat. Add the garlic and cook, stirring, for 1 minute. Add the canned tomatoes, fresh tomato, salt, and red-pepper flakes and bring to a simmer. Simmer the sauce until thick, about 30 minutes.
Add the cod and 2 tablespoons of the parsley to the sauce. Bring back to a simmer and continue simmering until the fish is just done, 1 to 2 minutes. Break the fish into small pieces with a spoon.
Meanwhile, in a large pot of boiling, salted water, cook the penne until just done, about 13 minutes. Drain. Toss with the sauce. Top the pasta with the remaining tablespoon parsley.
Variation: To make this dish without a trip to the fish market, substitute two six-ounce cans of drained tuna for the cod. Stir it into the tomato sauce and warm for about a minute before tossing with the pasta.
Test-Kitchen Tip: To peel the fresh tomato quickly, make double use of the pasta-cooking water. Bring a pot of water to a boil, core the tomato, and drop it into the water for fifteen seconds. Using a slotted spoon, remove the tomato from the water, peel, and chop it. Then you've got boiling water ready for the pasta.
Wine Recommendation: The adage is white wine with fish, but the tomatoes in this sauce call for a red instead. Try a sprightly Lago di Caldero or an easier-to-find Valpolicella.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.8 Kcal (1670 kJ)
Calories from fat	167.1 Kcal
		% Daily Value*
Total Fat	18.57g	29%
Cholesterol	53.29mg	18%
Sodium	1414.75mg	59%
Potassium	1176.1mg	25%
Total Carbs	29.82g	10%
Sugars	12.56g	50%
Dietary Fiber	8.66g	35%
Protein	25.72g	51%
Vitamin C	30.6mg	51%
Iron	0.2mg	1%
Calcium	56.4mg	6%

Amount Per 100 g
Calories	84.66 Kcal (354 kJ)
Calories from fat	35.47 Kcal
		% Daily Value*
Total Fat	3.94g	29%
Cholesterol	11.31mg	18%
Sodium	300.34mg	59%
Potassium	249.68mg	25%
Total Carbs	6.33g	10%
Sugars	2.67g	50%
Dietary Fiber	1.84g	35%
Protein	5.46g	51%
Vitamin C	6.5mg	51%
Calcium	12mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Homemade Marinara Sauce

Olive oil, Minced garlic and 6 more..
Spaghetti With Marinara Sauce

Olive oil, Minced garlic, Coarsely chopped peeled tomatoes and 5 more..
Tomato Pasta With Olives

Pasta (i like penne), Olive oil and 7 more..
Sardinian Lobster Spaghetti

Garlic clove, peeled and minced, Chopped onion, Butter and 8 more..
Spaghettini W/Crab, Asparagus & Sun-Dried Tomatoes

Olive oil, Garlic cloves (minced ), Tomatoes (chopped ) and 9 more..
Penne All'arrabbiata

Olive oil, Pancetta, minced (thin), Garlic cloves, minced and 8 more..
Vodka Cream Sauce

Olive oil, Chopped garlic, Tomato puree, Heavy cream and 3 more..
A Nice Vegetable Soup

Olive oil, Diced (1/2 inch) carrots and 11 more..
Spaghetti In A Light Olive and Tomato Sauce

Olive oil, Garlic, chopped (large), Fresh tomatoes, diced and 6 more..
Mussels Mariniare

Olive oil, Garlic cloves, chopped and 6 more..
Elaine's Lasagna

Olive oil, Garlic clove, Chopped onion, Ground beef, Salt and 10 more..