Peninsula Chicken Wings Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

8 fresh chicken wings
1 (4 oz) can diced green chilies, drained
1/4 cup chopped onion
1/4 cup sultanas or 1/4 cup golden raisin
2 tbsp apricot preserves
1 tbsp brown sugar
1 tbsp lemon juice
1/4 tsp ground allspice
1 large banana, peeled and cut into chunks
1 tbsp garlic oil

Directions:

Rinse the chicken with cold water and pat dry with paper towels.
Cut off the wing tips and discard them or save them for other purposes.
Cut the remaining wings apart at joints to make 2 pieces each.
To make the dipping sauce, combine the chilies, onion, raisins, preserves, brown sugar, lemon juice, allspice and banana in a blender or food processor and purée.
In a large frying pan, heat the garlic oil.
Fry the wings for 18 to 20 minutes or until done and well browned on all sides.
Meanwhile, pour the sauce into a small saucepan and cook, uncovered, over medium heat for 10 minutes to thicken the liquid, stirring frequently.
Sprinkle the wings with salt and pepper.
Serve with dipping sauce.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.43 Kcal (2016 kJ)
Calories from fat	202.34 Kcal
		% Daily Value*
Total Fat	22.48g	35%
Cholesterol	216.72mg	72%
Sodium	1060.95mg	44%
Potassium	495.58mg	11%
Total Carbs	34.08g	11%
Sugars	26.63g	107%
Dietary Fiber	3.55g	14%
Protein	35.47g	71%
Vitamin C	22.5mg	38%
Iron	3.5mg	20%
Calcium	56.4mg	6%

Amount Per 100 g
Calories	188.49 Kcal (789 kJ)
Calories from fat	79.22 Kcal
		% Daily Value*
Total Fat	8.8g	35%
Cholesterol	84.85mg	72%
Sodium	415.39mg	44%
Potassium	194.03mg	11%
Total Carbs	13.34g	11%
Sugars	10.42g	107%
Dietary Fiber	1.39g	14%
Protein	13.89g	71%
Vitamin C	8.8mg	38%
Iron	1.4mg	20%
Calcium	22.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Island Chicken Wings

Chicken wings, Diced green chilies, drained, Chopped onion and 7 more..
Middle Eastern Lamb Skewers

Onion, quartered, Peeled garlic, Flat-leaf parsley sprigs and 8 more..
Grilled Pork Chops

Onion, finely chopped, Water, Soy sauce, Brown sugar and 3 more..
Barbecue Sauce

Onion, chopped, Butter, Vinegar, Brown sugar, Lemon juice and 7 more..
Smokey's Pork BBQ

Diced onion, Butter, Vinegar and 10 more..
Chicken Tikka Lunch Box

Chicken breasts, boneless skinless, diced and 12 more..
Apricot Fig Thumbprint Cookies

Dried fig, Walnuts, Apricot preserves, Brown sugar and 7 more..
Pear and Apple Shortcakes

Firm-ripe pears (such as bosc) and 15 more..
Lemon Barbeque Meatloaf

Ground beef, Lemon juice, Water, Egg, beaten and 9 more..