Ingredients:
- 4 salmon fillets
- lemon pepper (optional)
- dill (optional)
- 1/2 sliced bell pepper (optional)
- 4 sliced garlic cloves (optional)
- water (optional)
- 1 lemon (optional)
Directions:
- Line bottom of pan with sliced onions. If using peppers and or garlic add them too.
- Place fillets on top of the vegetables.
- Pour lemon juice over all. Add some water if desired. [The fish will release its own juices so it probably won't be too dry.].
- Sprinkle seasonings over all.
- Cover and bake at 350 degrees for about 30 minutes. If the fish is frozen (not thawed) double the cooking time.
- Garnish with lemon slices or wedges if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.05 Kcal (1788 kJ) | ||
| Calories from fat | 114.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 20% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 240.96mg | 10% | |
| Potassium | 1252.35mg | 27% | |
| Total Carbs | 5.51g | 2% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 67.38g | 135% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.5mg | 36% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111.94 Kcal (469 kJ) | ||
| Calories from fat | 30.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 20% | |
|---|---|---|---|
| Cholesterol | 38.34mg | 49% | |
| Sodium | 63.16mg | 10% | |
| Potassium | 328.27mg | 27% | |
| Total Carbs | 1.44g | 2% | |
| Sugars | 0.56g | 8% | |
| Dietary Fiber | 0.32g | 5% | |
| Protein | 17.66g | 135% | |
| Vitamin C | 6.6mg | 42% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.7mg | 36% | |
| Calcium | 10.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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