Directions:
- Boil water and soak wood ears and golden needles separately for about 15 minutes.
- Break off hard pieces from wood ears and hard stems from golden needles, if any.
- Cut golden needles in halves and snap the large pieces of wood ears into smaller pieces.
- Wash and drain.
- Mix the corn starch with 1/2 cup cold water.
- Stir until smooth.
- Mix vinegar and pepper.
- Mix vegetable broth and water.
- Add salt and soy sauce.
- Bring to a boil and add wood ears and golden needles.
- Boil 1 minute.
- Add tofu.
- As soup boils, stir in the well-stirred corn starch mixture until it thickens.
- Serve in bowl with vinegar and pepper.
- Garnish with scallions.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.36 Kcal (236 kJ) | ||
| Calories from fat | 6.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 323.77mg | 13% | |
| Potassium | 19.94mg | 0% | |
| Total Carbs | 10.5g | 3% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 3.1mg | 17% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 49.63 Kcal (208 kJ) | ||
| Calories from fat | 5.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 285.11mg | 13% | |
| Potassium | 17.56mg | 0% | |
| Total Carbs | 9.24g | 3% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.8mg | 17% | |
| Calcium | 25.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Polynesian Spareribs (Crock Pot)
Pork spareribs, Soy sauce, Ground ginger, Cornstarch and 6 more.. -
Bon Ton-Style Fried Chicken
Qt water, Salt, Cayenne, Garlic powder, White pepper and 9 more.. -
Chinese Honey Chicken
Cornstarch, Flour, Baking powder, Water, Salt, Egg and 13 more.. -
Vegetable Pot Au Feu
Vegetable broth, Water, Salt, Pepper and 11 more.. -
Fried Chicken Marinade
Water, Salt, Cayenne pepper, Garlic cloves, minced and 3 more.. -
Pork Lo-Mein Soup
Water, Salt, Fresh chinese noodles, Sesame oil and 7 more.. -
Sesame Chicken
Boneless skinless chicken breasts, Egg, Flour, Cornstarch and 18 more.. -
Zesty Quinoa With Broccoli And Cashews
Extra virgin olive oil, Garlic, minced and 11 more.. -
Balinese Rice Salad
Prepared mango chutney, Cider vinegar, Vegetable oil and 14 more.. -
Beef Chop Suey
Beef, cut into small cubes, Carrot , sliced lengthwise and 20 more.. -
Beef With Broccoli Stir Fry
Lean beef, Rice vinegar (substitute rice wine if desired) and 15 more.. -
Chicken Lettuce Wraps Like Pf Changs - Copycat
Dried shiitake mushrooms or 8 fresh shiitake mushrooms and 23 more.. -
Easy Curried Yellow Dal (Yellow Split Peas)
Dry yellow split peas and 14 more..
Also Try
-
-
-
Hot and Sour Soup with Shrimp
Fat-free , less-sodium chicken broth, Presliced mushrooms and 11 more.. -
Hot and Sour Soup - Easy Version
Chicken broth, Tomato juice, Soya sauce, Bamboo shoots and 11 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
