Directions:
- Grind all of the spice mixture in a spice grinder. Set aside.
- Bring all of the glaze ingredients together in a simmer long enough for the sugar to melt. Set aside.
- Preheat oven to 250 degrees F.
- Cut ribs into individual ribs and toss with the spice mixture. Coat well and place on foil lined sheet pan. Cook for 2 1/2 to 3 hours (until meat starts to pull back from the bone).
- Reserve until you are ready to grill. At this point, you could pop them in the refrigerator in an airtight container and cook the next day.
- Brush the ribs with the glaze and place on grill over low heat, no direct flame. Grill until ribs are caramelized and heated throughout. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.01 Kcal (645 kJ) | ||
| Calories from fat | 69.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 12% | |
|---|---|---|---|
| Cholesterol | 58.12mg | 19% | |
| Sodium | 925.27mg | 39% | |
| Potassium | 312.48mg | 7% | |
| Total Carbs | 4.55g | 2% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 16.94g | 34% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 148.05 Kcal (620 kJ) | ||
| Calories from fat | 67.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 12% | |
|---|---|---|---|
| Cholesterol | 55.87mg | 19% | |
| Sodium | 889.46mg | 39% | |
| Potassium | 300.38mg | 7% | |
| Total Carbs | 4.37g | 2% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.84g | 4% | |
| Protein | 16.28g | 34% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.5mg | 9% | |
| Calcium | 36.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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