Directions:
- In a large bowl, whisk together the oil, lemon juice and salt and pepper, to taste. Add the hearts of palm and allow to marinate while preparing the vinaigrette.
- To make the vinaigrette, combine the shallots, Dijon mustard, and sherry vinegar. Whisk in the olive oil. Use this to dress the watercress and the hearts of palm. Garnish with crabmeat and radishes.
- Contains Shellfish: Consumption of raw or undercooked shellfish may substantially increase the risk of foodborne illness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.09 Kcal (1102 kJ) | ||
| Calories from fat | 214.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.78g | 37% | |
|---|---|---|---|
| Sodium | 121.67mg | 5% | |
| Potassium | 83.49mg | 2% | |
| Total Carbs | 4.15g | 1% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 8.85g | 18% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 241.17 Kcal (1010 kJ) | ||
| Calories from fat | 196.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.8g | 37% | |
|---|---|---|---|
| Sodium | 111.54mg | 5% | |
| Potassium | 76.53mg | 2% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 8.12g | 18% | |
| Vitamin C | 6.8mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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