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Pecan White and Brown Rice Pilaf Recipe

Pecan White and Brown Rice Pilaf Recipe

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Ingredients:

Serving

2 tsp olive oil
1 cup finely chopped onion
1 bay leaf
2 cups water
1 cup reduced-sodium fat-free chicken broth
1/2 cup instant rice
1/2 cup instant brown rice
1/2 cup uncooked bulgur
1 tbsp dried cranberries or 1 tbsp currants
1/2 tsp salt
1/4 tsp fresh ground black pepper
1/4 cup chopped pecans, toasted
2 tbsp chopped fresh parsley

Directions:

Heat oil in a large saucepan over medium-high heat. Add onion; sauté 4 minutes or until tender. Add bay leaf; cook 1 minute. Add water and next 7 ingredients (through pepper); bring to a boil. Cover, reduce heat, and simmer 8 minutes or until rice is tender. Remove from heat; discard bay leaf. Stir in pecans and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.65 Kcal (928 kJ)
Calories from fat	88.22 Kcal
		% Daily Value*
Total Fat	9.8g	15%
Sodium	246.46mg	10%
Potassium	177.39mg	4%
Total Carbs	30.43g	10%
Sugars	1.88g	8%
Dietary Fiber	4.43g	18%
Protein	4.65g	9%
Vitamin C	3.7mg	6%
Iron	1.4mg	8%
Calcium	38.8mg	4%

Amount Per 100 g
Calories	115.73 Kcal (485 kJ)
Calories from fat	46.06 Kcal
		% Daily Value*
Total Fat	5.12g	15%
Sodium	128.69mg	10%
Potassium	92.62mg	4%
Total Carbs	15.89g	10%
Sugars	0.98g	8%
Dietary Fiber	2.31g	18%
Protein	2.43g	9%
Vitamin C	1.9mg	6%
Iron	0.7mg	8%
Calcium	20.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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