Pecan Topped Pumpkin Bread Recipe

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Pecan Topped Pumpkin Bread
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Ingredients
12
Count
Nutrition
1450
Calories
Total time
60
Minutes
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Ingredients:

  • 31/2 cup flour
  • 1 tsp salt
  • 1 tsp g. cinnamon
  • 1 tsp g nutmeg
  • 1/2 tsp g allspice
  • 1/2cup canola oil1/2cup low-fat buttermilk2 lg. eggs

Directions:

  1. Preheat oven to 350. Combine flour with next 6 ingredients9through allspice) in a bowl. Place sugar,egg substitute,oil,buttermilk and eggs in a large bowl;beat with a mixer at high speed until well blended
  2. Add water and pumpkin,beating at low speed till blended. Add flour mixture to pumpkin mixture,beating at low speed just till combined.
  3. Spoon batter into 2(9x5 ) loaf pans coated with spray. Sprinkle pecans evenly over batter. Bake at 350 for 1 hour or till wooden pick inserted in center comes out clean. Coo 10 mins in pans on wire rack;remove from pans. Cool completely on rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1449.83 Kcal (6070 kJ)
Calories from fat 413.56 Kcal
% Daily Value*
Total Fat 45.95g 71%
Cholesterol 56.39mg 19%
Sodium 4814.1mg 201%
Potassium 617.57mg 13%
Total Carbs 230.76g 77%
Sugars 35.79g 143%
Dietary Fiber 22.07g 88%
Protein 30.99g 62%
Vitamin C 1mg 2%
Iron 12.9mg 72%
Calcium 666.4mg 67%
Amount Per 100 g
Calories 394.91 Kcal (1653 kJ)
Calories from fat 112.65 Kcal
% Daily Value*
Total Fat 12.52g 71%
Cholesterol 15.36mg 19%
Sodium 1311.27mg 201%
Potassium 168.21mg 13%
Total Carbs 62.86g 77%
Sugars 9.75g 143%
Dietary Fiber 6.01g 88%
Protein 8.44g 62%
Vitamin C 0.3mg 2%
Iron 3.5mg 72%
Calcium 181.5mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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