Pecan Stuffed Chicken Breasts Recipe

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Pecan Stuffed Chicken Breasts
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Ingredients:

Directions:

  1. Wash and remove skin from chicken. Brush breasts with lemon juice, melted butter, salt and pepper.
  2. Spray foil with cooking spray. Place 1/4 of stuffing on 4 pieces of heavy-duty aluminum foil.
  3. Place 1 breast on each mound of stuffing. Seal foil and place on baking sheet.
  4. Bake at 350 for 40 minutes.
  5. Open foil. Increase temperature to 400 and bake for 20 minutes. Serves 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1238.57 Kcal (5186 kJ)
Calories from fat 557.73 Kcal
% Daily Value*
Total Fat 61.97g 95%
Cholesterol 29.05mg 10%
Sodium 2373.79mg 99%
Potassium 752.88mg 16%
Total Carbs 149.98g 50%
Sugars 12.44g 50%
Dietary Fiber 31.06g 124%
Protein 26.5g 53%
Vitamin C 23.6mg 39%
Vitamin A 0.1mg 4%
Iron 7.7mg 43%
Calcium 205.5mg 21%
Amount Per 100 g
Calories 403.43 Kcal (1689 kJ)
Calories from fat 181.67 Kcal
% Daily Value*
Total Fat 20.19g 95%
Cholesterol 9.46mg 10%
Sodium 773.19mg 99%
Potassium 245.23mg 16%
Total Carbs 48.85g 50%
Sugars 4.05g 50%
Dietary Fiber 10.12g 124%
Protein 8.63g 53%
Vitamin C 7.7mg 39%
Iron 2.5mg 43%
Calcium 66.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.1
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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