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Pecan Rice Casserole Supreme Recipe

Pecan Rice Casserole Supreme Recipe

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Ingredients:

Serving

Directions:

Combine pecans, rice, cheese, mushrooms, wheat germ, onion, garlic, cayenne and salt together and mix thoroughly.
Add eggs and mix again.
Pour into a well oiled baking pan.
Bake at 350 for 50 minutes.
Let sit 5 minutes before cutting and serving with hot mushroom gravy.
For gravy heat butter and sauté mushrooms.
Sprinkle on flour and brown by stirring over medium heat.
Add remaining ingredients and bring to a low boil.
Turn heat to low.
Stir, cover and let simmer for 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	597.65 Kcal (2502 kJ)
Calories from fat	366.56 Kcal
		% Daily Value*
Total Fat	40.73g	63%
Cholesterol	80.71mg	27%
Sodium	616.92mg	26%
Potassium	605.43mg	13%
Total Carbs	44.79g	15%
Sugars	3.3g	13%
Dietary Fiber	8.13g	33%
Protein	19.37g	39%
Vitamin C	3mg	5%
Iron	4.1mg	23%
Calcium	171.5mg	17%

Amount Per 100 g
Calories	214.66 Kcal (899 kJ)
Calories from fat	131.66 Kcal
		% Daily Value*
Total Fat	14.63g	63%
Cholesterol	28.99mg	27%
Sodium	221.58mg	26%
Potassium	217.45mg	13%
Total Carbs	16.09g	15%
Sugars	1.18g	13%
Dietary Fiber	2.92g	33%
Protein	6.96g	39%
Vitamin C	1.1mg	5%
Iron	1.5mg	23%
Calcium	61.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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