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Pecan, Rice, and Crawfish Dressing Recipe

Pecan, Rice, and Crawfish Dressing Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 celery rib, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
1 lb lean ground beef
2 garlic cloves, minced
2 lbs crayfish tails, cooked
2 cups cooked long-grain rice
1 cup chopped pecans, toasted
1/4 cup butter or 1/4 cup margarine , cut into pieces
1 bunch green onion, chopped
2 tbsp creole seasoning (low salt version is ok)
1/2 tsp pepper
chopped fresh parsley

Directions:

Cook vegetables, ground beef, and garlic in a Dutch oven over medium-high heat 10 minutes, until beef is no longer pink.
Stir in crawfish and next 6 ingredients, and cook until thoroughly heated.
Spoon dressing mixture into a lightly greased 13x9 inch baking dish.
Bake at 350 degrees for 25-30 minutes or until lightly browned.
Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.02 Kcal (1679 kJ)
Calories from fat	231.11 Kcal
		% Daily Value*
Total Fat	25.68g	40%
Cholesterol	160.95mg	54%
Sodium	124.75mg	5%
Potassium	608.42mg	13%
Total Carbs	14.99g	5%
Sugars	2.47g	10%
Dietary Fiber	3.62g	14%
Protein	28.77g	58%
Vitamin C	26.1mg	44%
Vitamin A	0.6mg	22%
Iron	12.6mg	70%
Calcium	89.3mg	9%

Amount Per 100 g
Calories	158.32 Kcal (663 kJ)
Calories from fat	91.24 Kcal
		% Daily Value*
Total Fat	10.14g	40%
Cholesterol	63.54mg	54%
Sodium	49.25mg	5%
Potassium	240.2mg	13%
Total Carbs	5.92g	5%
Sugars	0.97g	10%
Dietary Fiber	1.43g	14%
Protein	11.36g	58%
Vitamin C	10.3mg	44%
Vitamin A	0.3mg	22%
Iron	5mg	70%
Calcium	35.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium

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