Pecan Pineapple Fluff Recipe

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Pecan Pineapple Fluff
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Ingredients:

  • 1 can (20 oz) crushed pineapple
  • 2 packages (8 oz each) cream cheese, softened
  • 1/3 cup sugar
  • 1-1/2 cups miniature marshmallows

Directions:

  1. Drain pineapple, reserving 1/3 cup juice. In a bowl, beat cream cheese, butter, sugar and reserved juice. Stir in pineapple, marshmallows and pecans. Serve immediately. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.63 Kcal (1074 kJ)
Calories from fat 223.6 Kcal
% Daily Value*
Total Fat 24.84g 38%
Cholesterol 38.3mg 13%
Sodium 25.67mg 1%
Potassium 80.45mg 2%
Total Carbs 8.96g 3%
Sugars 6.93g 28%
Dietary Fiber 1.37g 5%
Protein 2.11g 4%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 559.03 Kcal (2341 kJ)
Calories from fat 487.08 Kcal
% Daily Value*
Total Fat 54.12g 38%
Cholesterol 83.43mg 13%
Sodium 55.93mg 1%
Potassium 175.24mg 2%
Total Carbs 19.53g 3%
Sugars 15.11g 28%
Dietary Fiber 2.98g 5%
Protein 4.59g 4%
Vitamin C 1mg 1%
Vitamin A 0.3mg 5%
Iron 1mg 2%
Calcium 47.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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