Directions:
- Preheat oven to 475.
- Spray baking pan with Pam or equivalent.
- Grind pecans in blender. Do not blend too long or you'll have powder.
- In a small bowl, combine melted butter, breadcrumbs, and pecans.
- Salt and pepper both side of fillets.
- Place rounded side up on baking pan.
- Rub 1 T of mustard on top of each fillet.
- Pat crumb mixture onto top of fillet, pressing it firmly over the mustard.
- Right before baking, spray each fillet lightly with Pam.
- Bake for 13-15 minutes or until fish flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 651.41 Kcal (2727 kJ) | ||
| Calories from fat | 513.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.08g | 88% | |
|---|---|---|---|
| Cholesterol | 122.78mg | 41% | |
| Sodium | 473.57mg | 20% | |
| Potassium | 448.72mg | 10% | |
| Total Carbs | 17.17g | 6% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 20.09g | 40% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.4mg | 13% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 343.69 Kcal (1439 kJ) | ||
| Calories from fat | 271.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.11g | 88% | |
|---|---|---|---|
| Cholesterol | 64.78mg | 41% | |
| Sodium | 249.86mg | 20% | |
| Potassium | 236.75mg | 10% | |
| Total Carbs | 9.06g | 6% | |
| Sugars | 1.02g | 8% | |
| Dietary Fiber | 2.26g | 17% | |
| Protein | 10.6g | 40% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.2mg | 13% | |
| Calcium | 44.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pecan Pork Chops
Boneless pork loin chops, 3/4-inch thick and 7 more.. -
Pecan Pork Chops
Boneless pork loin chops (3/4 inch thick and 4 oz each) and 7 more.. -
Apricot-Mustard Crusted Catfish
Catfish fillets, Apricot jam, Dijon mustard and 2 more.. -
Catfish With Pecan Brown Butter
Unsalted butter, Catfish fillets, Salt and 7 more.. -
Honey Dijon Salmon
Butter, melted, Dijon mustard, Honey, Fine dry breadcrumb and 4 more.. -
Baked Dijon Salmon
Butter, Dijon mustard, Honey, Dry breadcrumbs and 5 more.. -
Moist Meatloaf
Butter, Sweet onion, chopped, Pine nuts (optional), Salt and 9 more.. -
Baked Fish from Iceland
Butter, Fish fillets or 6 cod fillets, Lemon and 5 more.. -
Caramel Pecan Cheesecake
Butter, melted (1 stick), Graham cracker crumbs and 14 more.. -
Marvellous Mac N Cheese
Butter, Flour, Milk, Chopped red onion, Cooked bacon and 8 more.. -
Lace Cookies
Chopped pecans, Sugar and 7 more.. -
The Joy of Mac and Cheese
Butter, Flour, Milk, Cheddar cheese, grated, divided and 5 more.. -
Buttermilk Banana Cake
Butter, softened, Sugar, Brown sugar, Eggs and 18 more.. -
Beef Hot Pot With Herb Dumplings
Butter, Olive oil, Onions (eshalots or baby peeled) and 18 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
