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Pecan-Caramel Crusted Sweet Potatoes Recipe

Pecan-Caramel Crusted Sweet Potatoes Recipe

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Ingredients:

Serving

3 -4 sweet potatoes
1/4 cup butter
1 tsp vanilla
1 cup shredded coconut
1/2 cup milk
1 whole egg
4 egg whites
1/2 cup brown sugar
1/2 cup pecans, chopped
1/4 cup flour
1/4 cup butter, melted

Directions:

Preheat oven to 350 degrees.
Peel, and cut sweet potatoes into 1 inch cubes, boil for approx 7-8 minutes & drain.
Mash potatoes and combine with the 1/4 cup butter, coconut, milk and eggs.
Spread in a 9x9 baking dish.
In a small bowl combine brown sugar, pecans, flour and melted butter.
Smear over the sweet potato mixture.
Bake 20-30 minutes.
This can all be made and prepared the day before.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.09 Kcal (1403 kJ)
Calories from fat	201.7 Kcal
		% Daily Value*
Total Fat	22.41g	34%
Cholesterol	41.02mg	14%
Sodium	170.58mg	7%
Potassium	306.84mg	7%
Total Carbs	30.57g	10%
Sugars	17.76g	71%
Dietary Fiber	3.31g	13%
Protein	5.35g	11%
Vitamin C	1.1mg	2%
Vitamin A	0.6mg	19%
Iron	1.4mg	8%
Calcium	64.9mg	6%

Amount Per 100 g
Calories	267.72 Kcal (1121 kJ)
Calories from fat	161.15 Kcal
		% Daily Value*
Total Fat	17.91g	34%
Cholesterol	32.77mg	14%
Sodium	136.29mg	7%
Potassium	245.15mg	7%
Total Carbs	24.42g	10%
Sugars	14.19g	71%
Dietary Fiber	2.64g	13%
Protein	4.27g	11%
Vitamin C	0.9mg	2%
Vitamin A	0.5mg	19%
Iron	1.1mg	8%
Calcium	51.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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