Pecan Bran Pancakes Recipe

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Pecan Bran Pancakes
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Ingredients
9
Count
Nutrition
353
Calories
Total time
40
Minutes
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Ingredients:

  • 1 cup wheat bran
  • 2 eggs
  • 1 1/2 cups yogurt
  • 2 tbsp honey
  • 2 tsp canola oil

Directions:

  1. Sift flour, baking soda, and cinnamon together.
  2. Stir the bran into the mixture.
  3. Seperately, beat the eggs.
  4. Mix the yogurt and honey into the eggs.
  5. Combine the wet and dry, stir just to the point where the dry is moistened.
  6. Mix in the pecans, avoid excessive mixing.
  7. Over medium heat, heat a 1/2 teaspoon of the oil.
  8. Spoon batter into pan forming 3 inch pancakes.
  9. Cook for 3-4 minutes until browned, flip.
  10. Cook on the opposite side until browned on both sides.
  11. Remove and add more oil to cook remaining pancakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.64 Kcal (1476 kJ)
Calories from fat 170.47 Kcal
% Daily Value*
Total Fat 18.94g 29%
Cholesterol 93.78mg 31%
Sodium 389.45mg 16%
Potassium 436.12mg 9%
Total Carbs 41.09g 14%
Sugars 13.8g 55%
Dietary Fiber 8.37g 33%
Protein 11.52g 23%
Vitamin C 1.2mg 2%
Iron 2.7mg 15%
Calcium 151.7mg 15%
Amount Per 100 g
Calories 197.75 Kcal (828 kJ)
Calories from fat 95.6 Kcal
% Daily Value*
Total Fat 10.62g 29%
Cholesterol 52.59mg 31%
Sodium 218.39mg 16%
Potassium 244.56mg 9%
Total Carbs 23.04g 14%
Sugars 7.74g 55%
Dietary Fiber 4.69g 33%
Protein 6.46g 23%
Vitamin C 0.7mg 2%
Iron 1.5mg 15%
Calcium 85.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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